Nutrient Comparison: Brussels Sprouts VS Elderberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Elderberries:
- 7 ounces of Brussels Sprouts have 1.3 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 10.2 times more Vitamin B9 and 2.4 times more Vitamin C than Elderberries.
- Both Brussels Sprouts and Elderberries provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Elderberries have insufficient amounts of Vitamin B9
- Both Raw Brussels Sprouts as well as Raw Elderberries have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Elderberries:
- 7 ounces of Brussels Sprouts have 4.6 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium and 3.8 times more Zinc than Elderberries.
- Both Brussels Sprouts and Elderberries contain similar levels of Calcium, Copper, Iron and Water per seven ounces.
- 7 ounces of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brussels Sprouts have 5.1 times more Protein than Elderberries.
- While 7 oz of Raw Elderberries contain 1.7 times more Energy, 2.1 times more Carbohydrate and 1.8 times more Fiber than Raw Brussels Sprouts.
- Both Brussels Sprouts and Elderberries offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 7 ounces of Elderberries provide inadequate amounts of Protein
- Both Raw Brussels Sprouts as well as Raw Elderberries provide inadequate amounts of Omega 6 in seven ounces.