Nutrient Comparison: Brussels Sprouts VS Elderberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Elderberries:
- 14 ounces of Brussels Sprouts have 1.3 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 10.2 times more Vitamin B9 and 2.4 times more Vitamin C than Elderberries.
- Both Brussels Sprouts and Elderberries provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Elderberries have insufficient amounts of Vitamin B9
- Both Raw Brussels Sprouts as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Elderberries:
- 14 ounces of Brussels Sprouts have 4.6 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium and 3.8 times more Zinc than Elderberries.
- Both Brussels Sprouts and Elderberries contain similar levels of Calcium, Copper, Iron and Water per 14 ounces.
- 14 ounces of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 5.1 times more Protein than Elderberries.
- While 14 oz of Raw Elderberries contain 1.7 times more Energy, 2.1 times more Carbohydrate and 1.8 times more Fiber than Raw Brussels Sprouts.
- Both Brussels Sprouts and Elderberries offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 14 ounces of Elderberries provide inadequate amounts of Protein
- Both Raw Brussels Sprouts as well as Raw Elderberries provide inadequate amounts of Omega 6 in 14 ounces.