Nutrient Comparison: Brussels Sprouts VS Rice crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Rice crackers:
- 7 ounces of Brussels Sprouts have more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C and 84.3 times more Vitamin K than Rice crackers.
- While 7 oz of Rice crackers contain 3.1 times more Vitamin B1, 7.4 times more Vitamin B3, 5.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.4 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Rice crackers provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Rice crackers have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Brussels Sprouts as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Rice crackers:
- 7 ounces of Brussels Sprouts have more Calcium, more Iron, 1.6 times more Potassium and 781.8 times more Water than Rice crackers.
- While 7 oz of Rice crackers contain 4.3 times more Copper, 6.8 times more Magnesium, 12.1 times more Manganese, 5.2 times more Phosphorus, 15.9 times more Selenium, 9.3 times more Sodium and 5.2 times more Zinc than Raw Brussels Sprouts.
- 7 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brussels Sprouts have 1.7 times more Omega 3, more Sugars and more Fiber than Rice crackers.
- While 7 oz of Rice crackers contain 9.7 times more Energy, 16.7 times more Fat, 35.2 times more Omega 6, 9.2 times more Carbohydrate and 3 times more Protein than Raw Brussels Sprouts.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 7 ounces of Rice crackers provide inadequate amounts of Fiber