Nutrient Comparison: Brussels Sprouts VS Snacks, corn cakes, very low sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Snacks, corn cakes, very low sodium:
- 7 ounces of Brussels Sprouts have 3.2 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
- While 7 oz of Snacks, corn cakes, very low sodium contain 1.8 times more Vitamin B1, 6.9 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Brussels Sprouts.
- 7 ounces of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Snacks, corn cakes, very low sodium:
- 7 ounces of Brussels Sprouts have 2.2 times more Calcium, 2.5 times more Potassium and 18.7 times more Water than Snacks, corn cakes, very low sodium.
- While 7 oz of Snacks, corn cakes, very low sodium contain 6 times more Copper, 5 times more Magnesium, 5.4 times more Manganese, 2.3 times more Phosphorus, 6.2 times more Selenium and 4.8 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Snacks, corn cakes, very low sodium contain similar levels of Iron per seven ounces.
- 7 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brussels Sprouts have 3.3 times more Omega 3 than Snacks, corn cakes, very low sodium.
- While 7 oz of Snacks, corn cakes, very low sodium contain 9 times more Energy, 8 times more Fat, 19.8 times more Omega 6, 9.3 times more Carbohydrate and 2.4 times more Protein than Raw Brussels Sprouts.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 7 ounces of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3