Nutrient Comparison: Brussels Sprouts VS Snacks, tortilla chips, ranch-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Snacks, tortilla chips, ranch-flavor:
- 7 ounces of Brussels Sprouts have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, more Vitamin C and 126.4 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
- While 7 oz of Snacks, tortilla chips, ranch-flavor contain 1.7 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Snacks, tortilla chips, ranch-flavor provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 7 ounces for Brussels Sprouts vs Snacks, tortilla chips, ranch-flavor:
- 7 ounces of Brussels Sprouts have 1.5 times more Potassium and 27.4 times more Water than Snacks, tortilla chips, ranch-flavor.
- While 7 oz of Snacks, tortilla chips, ranch-flavor contain 3.2 times more Calcium, 1.4 times more Copper, 3.8 times more Magnesium, 3.7 times more Phosphorus, 4.6 times more Selenium, 20.8 times more Sodium and 3.4 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Snacks, tortilla chips, ranch-flavor contain similar levels of Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, tortilla chips, ranch-flavor contain 11.7 times more Energy, 82.1 times more Fat, 57.1 times more Saturated Fat, 2.4 times more Omega 3, 293.2 times more Omega 6, 7 times more Carbohydrate, 1.4 times more Sugars and 2.1 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6