Nutrient Comparison: Brussels Sprouts VS Cooked Teff per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Cooked Teff:
- 7 ounces of Brussels Sprouts have more Vitamin A, 2.7 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cooked Teff.
- While 7 oz of Cooked Teff contain 1.3 times more Vitamin B1 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cooked Teff provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Teff have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Cooked Teff have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Cooked Teff:
- 7 ounces of Brussels Sprouts have 3.6 times more Potassium than Cooked Teff.
- While 7 oz of Cooked Teff contain 3.2 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 8.5 times more Manganese, 1.7 times more Phosphorus and 2.6 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cooked Teff contain similar levels of Calcium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brussels Sprouts have 1.4 times more Fiber than Cooked Teff.
- While 7 oz of Cooked Teff contain 2.3 times more Energy and 2.2 times more Carbohydrate than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cooked Teff offer comparable quantities of Protein per seven ounces.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy