Nutrient Comparison: Brussels Sprouts VS Wheat Bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Wheat Bran:
- 7 ounces of Brussels Sprouts have more Vitamin A, more Vitamin C and 93.2 times more Vitamin K than Wheat Bran.
- While 7 oz of Crude Wheat Bran contain 3.8 times more Vitamin B1, 6.4 times more Vitamin B2, 18.2 times more Vitamin B3, 7.1 times more Vitamin B5, 5.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Brussels Sprouts.
- 7 ounces of Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Brussels Sprouts as well as Crude Wheat Bran have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Wheat Bran:
- 7 ounces of Brussels Sprouts have 8.7 times more Water than Wheat Bran.
- While 7 oz of Crude Wheat Bran contain 1.7 times more Calcium, 14.3 times more Copper, 7.6 times more Iron, 26.6 times more Magnesium, 34.1 times more Manganese, 14.7 times more Phosphorus, 3 times more Potassium, 48.5 times more Selenium and 17.3 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brussels Sprouts have 5.4 times more Sugars than Wheat Bran.
- While 7 oz of Crude Wheat Bran contain 5 times more Energy, 14.2 times more Fat, 1.7 times more Omega 3, 45.3 times more Omega 6, 7.2 times more Carbohydrate, 11.3 times more Fiber and 4.6 times more Protein than Raw Brussels Sprouts.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6