Nutrient Comparison: Buckwheat Flour VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Buckwheat Flour versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Buckwheat Flour vs Boiled Spears Frozen Broccoli:
- 7 ounces of Buckwheat Flour have 7.6 times more Vitamin B1, 2.3 times more Vitamin B2, 13.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, 4.1 times more Vitamin E and 12.6 times more Vitamin K than Whole-groat Buckwheat Flour.
- 7 ounces of Buckwheat Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Whole-groat Buckwheat Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Buckwheat Flour vs Boiled Spears Frozen Broccoli:
- 7 ounces of Buckwheat Flour have 12 times more Copper, 6.7 times more Iron, 12.6 times more Magnesium, 6.2 times more Manganese, 6.1 times more Phosphorus, 3.2 times more Potassium, 3 times more Selenium and 10.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 8.1 times more Water than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Boiled Spears Frozen Broccoli contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Buckwheat Flour have 12 times more Energy, 28.2 times more Fat, 37.6 times more Saturated Fat, 1.7 times more Omega 3, 67.5 times more Omega 6, 13.2 times more Carbohydrate, 1.8 times more Sugars, 3.3 times more Fiber and 4.1 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6