Buckwheat Flour has 12 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Buckwheat Flour or Boiled Spears Frozen Broccoli?
Buckwheat Flour VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Buckwheat Flour or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Buckwheat Flour vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 7.5 times more Vitamin B5, 2.7 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C, 49.4 times more Vitamin E and 150.6 times more Vitamin K than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole-groat Buckwheat Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Buckwheat Flour vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 14.9 times more Calcium, 1.8 times more Iron, 1.9 times more Manganese, 2 times more Phosphorus, 3.7 times more Potassium, 4 times more Selenium, 26.1 times more Sodium and 97.3 times more Water than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Boiled Spears Frozen Broccoli contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.1 times more Omega 3, 6.8 times more Sugars, 3.6 times more Fiber and 2.9 times more Protein than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Buckwheat Flour provide inadequate amounts of Omega 3
Both Whole-groat Buckwheat Flour as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.