Nutrient Comparison: Boiled Buckwheat VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Buckwheat versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Buckwheat vs Cassava:
- 7 ounces of Boiled Buckwheat have 3.4 times more Vitamin B5 than Cassava.
- While 7 oz of Raw Cassava contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin C than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Cassava provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Buckwheat have insufficient amounts of Vitamin C
- Both Cooked Buckwheat Groats as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Buckwheat vs Cassava:
- 7 ounces of Boiled Buckwheat have 1.5 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 2.6 times more Phosphorus, 3.1 times more Selenium, 1.8 times more Zinc and 1.3 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 3.1 times more Potassium than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Cassava contain similar levels of Manganese per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Cooked Buckwheat Groats as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Buckwheat have 1.5 times more Fiber and 2.5 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.7 times more Energy, 1.9 times more Carbohydrate and 1.9 times more Sugars than Cooked Buckwheat Groats.
- Both Cooked Buckwheat Groats as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.