Nutrient Comparison: Boiled Buckwheat VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Buckwheat versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Buckwheat vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cooked Buckwheat Groats.
- 7 ounces of Boiled Buckwheat have insufficient amounts of Vitamin C
- Both Cooked Buckwheat Groats as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Buckwheat vs Baked Potato Skin:
- 7 ounces of Boiled Buckwheat have 3.1 times more Selenium, 1.2 times more Zinc and 1.6 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.9 times more Calcium, 5.6 times more Copper, 8.8 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus and 6.5 times more Potassium than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Baked Potato Skin contain similar levels of Magnesium per seven ounces.
- 7 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 2.2 times more Energy, 2.3 times more Carbohydrate, 2.9 times more Fiber and 1.3 times more Protein than Cooked Buckwheat Groats.
- Both Cooked Buckwheat Groats as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.