Nutrient Comparison: Boiled Bulgur VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Bulgur versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Bulgur vs Tomato Juice with Salt:
- 7 ounces of Boiled Bulgur have 1.5 times more Vitamin B3 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, more Vitamin C and 32 times more Vitamin E than Cooked Bulgur.
- Both Boiled Bulgur and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Bulgur as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Bulgur vs Tomato Juice with Salt:
- 7 ounces of Boiled Bulgur have 1.8 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 9 times more Manganese, 2.1 times more Phosphorus and 5.2 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3.2 times more Potassium and 50.6 times more Sodium than Cooked Bulgur.
- Both Boiled Bulgur and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Cooked Bulgur as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Bulgur have 4.9 times more Energy, 5.3 times more Carbohydrate, 11.3 times more Fiber and 3.6 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 25.8 times more Sugars than Cooked Bulgur.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Bulgur as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.