Nutrient Comparison: Boiled Bulgur VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Bulgur versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Bulgur vs Tomato Juice with Salt:
- 14 ounces of Boiled Bulgur have 1.5 times more Vitamin B3 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, more Vitamin C and 32 times more Vitamin E than Cooked Bulgur.
- Both Boiled Bulgur and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Bulgur as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Bulgur vs Tomato Juice with Salt:
- 14 ounces of Boiled Bulgur have 1.8 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 9 times more Manganese, 2.1 times more Phosphorus and 5.2 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.2 times more Potassium and 50.6 times more Sodium than Cooked Bulgur.
- Both Boiled Bulgur and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Cooked Bulgur as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Bulgur have 4.9 times more Energy, 5.3 times more Carbohydrate, 11.3 times more Fiber and 3.6 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 25.8 times more Sugars than Cooked Bulgur.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Bulgur as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.