Nutrient Comparison: Canned Butterbur VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Butterbur versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Butterbur vs Navy Beans:
- 7 oz of Raw Navy Beans contain 129.2 times more Vitamin B1, 27.3 times more Vitamin B2, 15.6 times more Vitamin B3, 67.6 times more Vitamin B5, 13 times more Vitamin B6 and 121.3 times more Vitamin B9 than Canned Butterbur.
- 7 ounces of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Butterbur as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Butterbur vs Navy Beans:
- 7 ounces of Canned Butterbur have 8.1 times more Water than Navy Beans.
- While 7 oz of Raw Navy Beans contain 4.3 times more Calcium, 22.5 times more Copper, 8.7 times more Iron, 87.5 times more Magnesium, 14.5 times more Manganese, 101.8 times more Phosphorus, 98.8 times more Potassium, 12.2 times more Selenium and 60.8 times more Zinc than Canned Butterbur.
- 7 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navy Beans contain 112.3 times more Energy, 159.9 times more Carbohydrate and 203 times more Protein than Canned Butterbur.
- 7 ounces of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein