Nutrient Comparison: Chinese Cabbage VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Cabbage versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Cabbage vs Boiled California Red Kidney Beans:
- 7 ounces of Chinese Cabbage have more Vitamin A, 1.9 times more Vitamin B6 and 37.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1 and 2.5 times more Vitamin B5 than Raw Chinese Cabbage.
- Both Chinese Cabbage and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Chinese Cabbage as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chinese Cabbage vs Boiled California Red Kidney Beans:
- 7 ounces of Chinese Cabbage have 1.6 times more Calcium, 16.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 13.8 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Selenium and 4.5 times more Zinc than Raw Chinese Cabbage.
- 7 ounces of Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese Cabbage have 1.7 times more Omega 3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 9.5 times more Energy, 10.3 times more Carbohydrate, 9.3 times more Fiber and 6.1 times more Protein than Raw Chinese Cabbage.
- 7 ounces of Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Raw Chinese Cabbage as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.