Lets compare vitamin content per 100 grams of Chinese Cabbage vs Boiled California Red Kidney Beans:
Raw Chinese Cabbage has more Vitamin A, 1.9 times more Vitamin B6 and 37.5 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1 and 2.5 times more Vitamin B5 than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Boiled California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Chinese Cabbage as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chinese Cabbage vs Boiled California Red Kidney Beans:
Raw Chinese Cabbage has 1.6 times more Calcium, 16.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 13.8 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Selenium and 4.5 times more Zinc than Raw Chinese Cabbage.
Comparison of macro-nutrients per 100 grams:
Raw Chinese Cabbage has 1.7 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 9.5 times more Energy, 10.3 times more Carbohydrate, 9.3 times more Fiber and 6.1 times more Protein than Raw Chinese Cabbage.
Both Raw Chinese Cabbage as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.