Nutrient Comparison: Chinese Cabbage VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Cabbage versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Cabbage vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Chinese Cabbage have more Vitamin A, 2.4 times more Vitamin B6, 2.9 times more Vitamin B9, 56.3 times more Vitamin C and 11.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1 and 1.5 times more Vitamin B5 than Raw Chinese Cabbage.
- Both Chinese Cabbage and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Chinese Cabbage as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Chinese Cabbage vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Chinese Cabbage have 3.6 times more Calcium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 7 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Selenium, 3.9 times more Sodium and 3.3 times more Zinc than Raw Chinese Cabbage.
- Both Chinese Cabbage and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per seven ounces.
- 7 ounces of Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Energy, 6.8 times more Carbohydrate, 1.6 times more Sugars, 4.3 times more Fiber and 3.5 times more Protein than Raw Chinese Cabbage.
- Both Chinese Cabbage and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Raw Chinese Cabbage as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.