Nutrient Comparison: Chinese Cabbage VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Cabbage versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Cabbage vs Canned Orange Juice:
- 7 ounces of Chinese Cabbage have 24.8 times more Vitamin A, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 6.3 times more Vitamin B6, 2.8 times more Vitamin B9, 1.5 times more Vitamin C and 455 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B5 than Raw Chinese Cabbage.
- Both Chinese Cabbage and Canned Orange Juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Chinese Cabbage as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Chinese Cabbage vs Canned Orange Juice:
- 7 ounces of Chinese Cabbage have 10.5 times more Calcium, 8 times more Iron, 1.9 times more Magnesium, 7.6 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 16.3 times more Sodium than Canned Orange Juice.
- Both Chinese Cabbage and Canned Orange Juice contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Chinese Cabbage as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese Cabbage have 7.9 times more Omega 3, 3.3 times more Fiber and 2.2 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 5.1 times more Carbohydrate and 7.4 times more Sugars than Raw Chinese Cabbage.
- 7 ounces of Chinese Cabbage provide inadequate amounts of Carbohydrate
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Chinese Cabbage as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in seven ounces.