Nutrient Comparison: Chinese Cabbage VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Chinese Cabbage versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese Cabbage vs Canned Orange Juice:
- 100 grams of Chinese Cabbage have 24.8 times more Vitamin A, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 6.3 times more Vitamin B6, 2.8 times more Vitamin B9, 1.5 times more Vitamin C and 455 times more Vitamin K than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2 times more Vitamin B5 than Raw Chinese Cabbage.
- Both Chinese Cabbage and Canned Orange Juice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Chinese Cabbage have insufficient amounts of Vitamin B5
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Chinese Cabbage as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Chinese Cabbage vs Canned Orange Juice:
- 100 grams of Chinese Cabbage have 10.5 times more Calcium, 8 times more Iron, 1.9 times more Magnesium, 7.6 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 16.3 times more Sodium than Canned Orange Juice.
- Both Chinese Cabbage and Canned Orange Juice contain similar levels of Copper and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Chinese Cabbage as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chinese Cabbage have 7.9 times more Omega 3, 3.3 times more Fiber and 2.2 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 5.1 times more Carbohydrate and 7.4 times more Sugars than Raw Chinese Cabbage.
- 100 grams of Chinese Cabbage provide inadequate amounts of Carbohydrate
- 100 grams of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Chinese Cabbage as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 100 grams.