Nutrient Comparison: Napa Cabbage VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Napa Cabbage versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Napa Cabbage vs Canned Orange Juice:
- 7 ounces of Napa Cabbage have 2.4 times more Vitamin B2, 2 times more Vitamin B3, 7.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 429 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B5 than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Chinese Napa Cabbage as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Napa Cabbage vs Canned Orange Juice:
- 7 ounces of Napa Cabbage have 7.7 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 9 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 5.8 times more Zinc than Canned Orange Juice.
- Both Napa Cabbage and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Chinese Napa Cabbage as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Napa Cabbage have 8.1 times more Omega 3, 4 times more Fiber and 1.8 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.4 times more Carbohydrate and 6.2 times more Sugars than Raw Chinese Napa Cabbage.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Chinese Napa Cabbage as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in seven ounces.