Nutrient Comparison: Stored Common Cabbage VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Stored Common Cabbage versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stored Common Cabbage vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Stored Common Cabbage have 2.5 times more Vitamin B9 and 52.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Stored Common Cabbage as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stored Common Cabbage vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Stored Common Cabbage have 1.6 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 6.4 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 4.6 times more Phosphorus, 14.2 times more Sodium and 3.4 times more Zinc than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Energy, 2.8 times more Carbohydrate, 1.9 times more Fiber and 4.3 times more Protein than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Stored Common Cabbage provide inadequate amounts of Energy
- Both Raw Stored Common Cabbage as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.