Nutrient Comparison: Boiled Cabbage VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cabbage versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cabbage vs Royal Red Kidney Beans:
- 7 ounces of Boiled Cabbage have 8.3 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 6.4 times more Vitamin B1, 6.3 times more Vitamin B2, 8.5 times more Vitamin B3, 4.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 13.1 times more Vitamin B9 than Boiled and Drained Cabbage.
- 7 ounces of Boiled Cabbage have insufficient amounts of Vitamin B3
- Both Boiled and Drained Cabbage as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cabbage vs Royal Red Kidney Beans:
- 7 ounces of Boiled Cabbage have 7.8 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.7 times more Calcium, 58.8 times more Copper, 51.2 times more Iron, 9.2 times more Magnesium, 5.4 times more Manganese, 12.3 times more Phosphorus, 6.9 times more Potassium, 5.3 times more Selenium and 13.3 times more Zinc than Boiled and Drained Cabbage.
- 7 ounces of Boiled Cabbage lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 14.3 times more Energy, 10.9 times more Omega 3, 10.6 times more Carbohydrate, 13.1 times more Fiber and 19.9 times more Protein than Boiled and Drained Cabbage.
- 7 ounces of Boiled Cabbage provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Cabbage as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.