Nutrient Comparison: Salted Mustard Cabbage VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Salted Mustard Cabbage versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salted Mustard Cabbage vs Royal Red Kidney Beans:
- 7 ounces of Salted Mustard Cabbage have more Vitamin A than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 9.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Salted Mustard Cabbage.
- 7 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Salted Mustard Cabbage as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Salted Mustard Cabbage vs Royal Red Kidney Beans:
- 7 ounces of Salted Mustard Cabbage have 55.2 times more Sodium and 7.7 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2 times more Calcium, 29.4 times more Copper, 12.4 times more Iron, 9.2 times more Magnesium, 5.1 times more Manganese, 15 times more Phosphorus, 5.5 times more Potassium, 3.6 times more Selenium and 8.9 times more Zinc than Salted Mustard Cabbage.
- 7 ounces of Salted Mustard Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 11.8 times more Energy, 5.8 times more Omega 3, 10.4 times more Carbohydrate, 8 times more Fiber and 23 times more Protein than Salted Mustard Cabbage.
- 7 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3 and Protein
- Both Salted Mustard Cabbage as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.