Nutrient Comparison: Savoy Cabbage VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Savoy Cabbage versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Savoy Cabbage vs Red Kidney Beans:
- 7 ounces of Savoy Cabbage have more Vitamin A, 6.9 times more Vitamin C and 12.3 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 8.7 times more Vitamin B1, 7.2 times more Vitamin B2, 7 times more Vitamin B3, 4.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Savoy Cabbage.
- 7 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Savoy Cabbage as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Savoy Cabbage vs Red Kidney Beans:
- 7 ounces of Savoy Cabbage have 7.7 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.4 times more Calcium, 11.3 times more Copper, 16.7 times more Iron, 4.9 times more Magnesium, 6.2 times more Manganese, 9.7 times more Phosphorus, 5.9 times more Potassium, 3.6 times more Selenium and 10.3 times more Zinc than Raw Savoy Cabbage.
- 7 ounces of Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 12.5 times more Energy, 12.8 times more Omega 3, 10 times more Carbohydrate, 4.9 times more Fiber and 11.3 times more Protein than Raw Savoy Cabbage.
- Both Savoy Cabbage and Red Kidney Beans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Savoy Cabbage provide inadequate amounts of Energy and Omega 3
- Both Raw Savoy Cabbage as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.