Nutrient Comparison: Cake, gingerbread, dry mix VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, gingerbread, dry mix versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, gingerbread, dry mix vs Cauliflower:
- 7 ounces of Cake, gingerbread, dry mix have 6.8 times more Vitamin B1, 4 times more Vitamin B2 and 5 times more Vitamin B3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.8 times more Vitamin B5, 4.5 times more Vitamin B6, 241 times more Vitamin C and 2.4 times more Vitamin K than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Cauliflower provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cake, gingerbread, dry mix have insufficient amounts of Vitamin C
- Both Cake, gingerbread, dry mix as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cake, gingerbread, dry mix vs Cauliflower:
- 7 ounces of Cake, gingerbread, dry mix have 4.3 times more Calcium, 6.3 times more Copper, 11.2 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 5.1 times more Phosphorus, 3.5 times more Selenium, 21.9 times more Sodium and 1.3 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 20.9 times more Water than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Cauliflower contain similar levels of Potassium per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, gingerbread, dry mix have 17.5 times more Energy, 49.3 times more Fat, 26.6 times more Saturated Fat, 6.1 times more Omega 3, 104.7 times more Omega 6, 15 times more Carbohydrate, 24.4 times more Sugars and 2.3 times more Protein than Cauliflower.
- Both Cake, gingerbread, dry mix and Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6