Comparing Nutrients in 7 ounces Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	6%	47%	47%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	28.6% 830kcal	1.23% 35.7kcal	2900kcal per day for Men 19-50 years
Fat	44.4% 43g	0.23% 0.22g	97g per day for Men 19-50 years
Saturated Fat	NA	0.093% 0.03g	32g per day for Men 19-50 years
Omega 3	NA	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	NA	0.49% 0.083g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.7% 97g	6.12% 7.96g	130g per day for Men 19-50 years
Sugars	78.7% 57g	6.8% 4.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.8% 2.02g	3.6% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.34g	% 2.34g	g per day for Men 19-50 years
Sucrose	% 52.6g	% 0g	g per day for Men 19-50 years
Fiber	5.22% 2g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	23.5% 13g	3.37% 1.9g	56g per day for Men 19-50 years

Vitamins

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	5.3% 47.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	5.95% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.7% 1.23mg	6.6% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.1% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.58% 0.06mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.45% 25.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	50.3% 45.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.4% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	10.3% 103mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	16.5% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	17% 1.35mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	16.7% 0.38mg	9.06% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.7% 236mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	12.7% 433mg	3400mg per day for Men 19-50 years
Selenium	61.3% 33.7μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	47.2% 708mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.17mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	1.14% 42.2g	5.06% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Cooked Ripe Red Tomatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Cooked Ripe Red Tomatoes:

• 7 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 2.2 times more Vitamin B1 and 6.8 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
• While 7 oz of Cooked Ripe Red Tomatoes contain 2.6 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2

Comparing minerals per 7 ounces for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Cooked Ripe Red Tomatoes:

• 7 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 4.7 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus, 34 times more Selenium, 32.5 times more Sodium and 4.2 times more Zinc than Cooked Ripe Red Tomatoes.
• While 7 oz of Cooked Ripe Red Tomatoes contain 1.3 times more Copper, 2.2 times more Potassium and 4.4 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 23.2 times more Energy, 197.3 times more Fat, 12.2 times more Carbohydrate, 11.6 times more Sugars, 1.4 times more Fiber and 7 times more Protein than Cooked Ripe Red Tomatoes.
• 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein