Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, pudding-type, carrot, dry mix versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, pudding-type, carrot, dry mix vs Roasted Cashews:
- 7 ounces of Cake, pudding-type, carrot, dry mix have more Vitamin A, 1.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 4.1 times more Vitamin B5 and 3.2 times more Vitamin B6 than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A
- Both Cake, pudding-type, carrot, dry mix as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cake, pudding-type, carrot, dry mix vs Roasted Cashews:
- 7 ounces of Cake, pudding-type, carrot, dry mix have 3.8 times more Calcium, 1.3 times more Selenium and 35.4 times more Sodium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 44.4 times more Copper, 3.3 times more Iron, 32.5 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 3.3 times more Potassium and 28 times more Zinc than Cake, pudding-type, carrot, dry mix.
- 7 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, pudding-type, carrot, dry mix have 1.6 times more Omega 3 and 2.4 times more Carbohydrate than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.4 times more Energy, 4.7 times more Fat, 6.2 times more Saturated Fat, 2.2 times more Omega 6 and 3 times more Protein than Cake, pudding-type, carrot, dry mix.