Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, pudding-type, chocolate, dry mix versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, pudding-type, chocolate, dry mix vs Sunflower Seed Butter:
- 7 ounces of Cake, pudding-type, chocolate, dry mix have 4 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B3, 5.5 times more Vitamin B5, 17.7 times more Vitamin B6, 4.4 times more Vitamin B9, 27 times more Vitamin C and 35.2 times more Vitamin E than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Sunflower Seed Butter provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin C
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Cake, pudding-type, chocolate, dry mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cake, pudding-type, chocolate, dry mix vs Sunflower Seed Butter:
- 7 ounces of Cake, pudding-type, chocolate, dry mix have 2.1 times more Calcium and 288.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 5.9 times more Copper, 1.4 times more Iron, 7.6 times more Magnesium, 9.7 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 31.6 times more Selenium and 6.3 times more Zinc than Cake, pudding-type, chocolate, dry mix.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, pudding-type, chocolate, dry mix have 4 times more Omega 3, 3.4 times more Carbohydrate and 3.8 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 6.8 times more Fat, 1.3 times more Saturated Fat, 3.5 times more Omega 6, 2.5 times more Fiber and 3.8 times more Protein than Cake, pudding-type, chocolate, dry mix.