Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Cake, pudding-type, chocolate, dry mix, which is very high in comparison to other foods. Cake, pudding-type, chocolate, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Cake, pudding-type, chocolate, dry mix or Sunflower Seed Butter?
Cake, Pudding-type, Chocolate, Dry Mix VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, chocolate, dry mix or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cake, pudding-type, chocolate, dry mix vs Sunflower Seed Butter:
100 calories of Cake, pudding-type, chocolate, dry mix have 6.3 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 11.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 22.3 times more Vitamin E than Cake, pudding-type, chocolate, dry mix.
100 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
Both Cake, pudding-type, chocolate, dry mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, chocolate, dry mix vs Sunflower Seed Butter:
100 calories of Cake, pudding-type, chocolate, dry mix have 3.3 times more Calcium and 455.5 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.7 times more Copper, 4.8 times more Magnesium, 6.2 times more Manganese, 1.5 times more Phosphorus, 20 times more Selenium and 4 times more Zinc than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Sunflower Seed Butter contain similar levels of Iron and Potassium per 100 calories.
100 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium and Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pudding-type, chocolate, dry mix have 6.4 times more Omega 3, 5.4 times more Carbohydrate and 5.9 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.3 times more Fat, 2.2 times more Omega 6, 1.6 times more Fiber and 2.4 times more Protein than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3