Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, pudding-type, chocolate, dry mix versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, pudding-type, chocolate, dry mix vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cake, pudding-type, chocolate, dry mix have 6.2 times more Vitamin B1, 8.9 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5, 6 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 3.3 times more Vitamin B6 and 62 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
- 7 ounces of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Cake, pudding-type, chocolate, dry mix as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cake, pudding-type, chocolate, dry mix vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cake, pudding-type, chocolate, dry mix have 6.7 times more Calcium, 3 times more Copper, 11.2 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 20.4 times more Phosphorus, 3.1 times more Potassium, 8.3 times more Selenium, 2.2 times more Sodium and 6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 24.2 times more Water than Cake, pudding-type, chocolate, dry mix.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, pudding-type, chocolate, dry mix have 26.1 times more Energy, 101.8 times more Fat, 318.2 times more Saturated Fat, 202 times more Omega 3, 95.7 times more Omega 6, 22.1 times more Carbohydrate and 6.7 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein