Comparing Nutrients in 7 ounces Canned Tomatoes with Green Chilies VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	1.03% 29.8kcal	24.4% 706kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	21% 20.4g	97g per day for Men 19-50 years
Saturated Fat	0.068% 0.022g	24% 7.73g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	16.7% 0.27g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	23.7% 4.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	5.53% 7.2g	96% 125g	130g per day for Men 19-50 years
Sugars	NA	157% 114g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	5.22% 2g	38g per day for Men 19-50 years
Protein	2.45% 1.37g	15.6% 8.73g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.62% 0.067mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.94% 1.27mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.87% 0.29mg	6.63% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	15.4% 61.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.96% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.7% 12.3mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2.65% 16IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	18% 179mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	14.8% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	6.25% 212mg	5.78% 196mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	38.6% 21.2μg	55μg per day for Men 19-50 years
Sodium	53% 796mg	37.6% 564mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	5.05% 187g	1.1% 41g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cake, white, prepared from recipe with coconut frosting per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Cake, white, prepared from recipe with coconut frosting:

• 7 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin A, 3.6 times more Vitamin B6 and 62 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
• While 7 oz of Cake, white, prepared from recipe with coconut frosting contain 3.8 times more Vitamin B1, 9.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
• 7 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Cake, white, prepared from recipe with coconut frosting:

• 7 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Copper, 1.4 times more Sodium and 4.6 times more Water than Cake, white, prepared from recipe with coconut frosting.
• While 7 oz of Cake, white, prepared from recipe with coconut frosting contain 4.5 times more Calcium, 4.5 times more Iron, 2.1 times more Manganese, 5 times more Phosphorus, 26.8 times more Selenium and 2.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Cake, white, prepared from recipe with coconut frosting contain similar levels of Magnesium and Potassium per seven ounces.
• 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cake, white, prepared from recipe with coconut frosting contain 23.7 times more Energy, 128.8 times more Fat, 354.3 times more Saturated Fat, 135 times more Omega 3, 69.9 times more Omega 6, 17.5 times more Carbohydrate and 6.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein