Comparing Nutrients in 1 pound Canned Tomatoes with Green Chilies VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	2.35% 68kcal	55.7% 1615kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	48% 46.7g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	55.2% 17.7g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	38.3% 0.61g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	54% 9.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	221% 287g	130g per day for Men 19-50 years
Sugars	NA	359% 260g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	12% 4.54g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	35.6% 20g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	10% 91μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	48.4% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	66% 0.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	30% 4.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	15% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.2% 28mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	6.05% 36.3IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	9.07% 91mg	41% 408mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	33.8% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	65.8% 5.26mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	54.6% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	13.2% 449mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	88.2% 48.5μg	55μg per day for Men 19-50 years
Sodium	121% 1819mg	86% 1288mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	11.6% 427g	2.54% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cake, white, prepared from recipe with coconut frosting per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cake, white, prepared from recipe with coconut frosting:

• 1 pound of Canned Tomatoes with Green Chilies has 1.7 times more Vitamin A, 3.6 times more Vitamin B6 and 62 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
• While 1 lb of Cake, white, prepared from recipe with coconut frosting contains 3.8 times more Vitamin B1, 9.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
• 1 pound of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cake, white, prepared from recipe with coconut frosting:

• 1 pound of Canned Tomatoes with Green Chilies has 1.3 times more Copper, 1.4 times more Sodium and 4.6 times more Water than Cake, white, prepared from recipe with coconut frosting.
• While 1 lb of Cake, white, prepared from recipe with coconut frosting contains 4.5 times more Calcium, 4.5 times more Iron, 2.1 times more Manganese, 5 times more Phosphorus, 26.8 times more Selenium and 2.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Cake, white, prepared from recipe with coconut frosting contain similar levels of Magnesium and Potassium per one pound.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cake, white, prepared from recipe with coconut frosting contains 23.7 times more Energy, 128.8 times more Fat, 354.3 times more Saturated Fat, 135 times more Omega 3, 69.9 times more Omega 6, 17.5 times more Carbohydrate and 6.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein