Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, pudding-type, white, enriched, dry mix versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, pudding-type, white, enriched, dry mix vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cake, pudding-type, white, enriched, dry mix have 5.1 times more Vitamin B1, 2.2 times more Vitamin B2, 5.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 7.2 times more Vitamin B6, more Vitamin C, 16.5 times more Vitamin E and 21.5 times more Vitamin K than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- Both Cake, pudding-type, white, enriched, dry mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cake, pudding-type, white, enriched, dry mix vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cake, pudding-type, white, enriched, dry mix have 2.3 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 1.2 times more Manganese, 5.7 times more Phosphorus, 3.9 times more Selenium and 60.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Magnesium, 2 times more Potassium and 25.9 times more Water than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, pudding-type, white, enriched, dry mix have 15.1 times more Energy, 79.2 times more Fat, 132.8 times more Saturated Fat, 1.5 times more Omega 3, 90.8 times more Omega 6, 15.1 times more Carbohydrate, 33.3 times more Sugars and 1.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 4.3 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
- 7 ounces of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6