Cake, pudding-type, white, enriched, dry mix has 15.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, enriched, dry mix or Cooked Chopped Frozen Broccoli?
Cake, Pudding-type, White, Enriched, Dry Mix VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, enriched, dry mix or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cake, pudding-type, white, enriched, dry mix vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3 times more Vitamin B1, 6.8 times more Vitamin B2, 2.9 times more Vitamin B3, 17.8 times more Vitamin B5, 109.1 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C, 249.3 times more Vitamin E and 324.6 times more Vitamin K than Cake, pudding-type, white, enriched, dry mix.
100 calories of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cake, pudding-type, white, enriched, dry mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, white, enriched, dry mix vs Cooked Chopped Frozen Broccoli:
100 calories of Cake, pudding-type, white, enriched, dry mix have 4 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 6.5 times more Calcium, 9.2 times more Copper, 6.8 times more Iron, 21.8 times more Magnesium, 12.1 times more Manganese, 2.7 times more Phosphorus, 29.8 times more Potassium, 3.9 times more Selenium, 16.9 times more Zinc and 391.6 times more Water than Cake, pudding-type, white, enriched, dry mix.
100 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pudding-type, white, enriched, dry mix have 5.2 times more Fat and 2.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 9.9 times more Omega 3, 64.7 times more Fiber and 12 times more Protein than Cake, pudding-type, white, enriched, dry mix.
Both Cake, pudding-type, white, enriched, dry mix and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Cake, pudding-type, white, enriched, dry mix as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.