Nutrient Comparison: Cake, yellow, enriched, dry mix VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, yellow, enriched, dry mix versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, yellow, enriched, dry mix vs Boiled California Red Kidney Beans:
- 7 ounces of Cake, yellow, enriched, dry mix have 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B6 than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cake, yellow, enriched, dry mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cake, yellow, enriched, dry mix vs Boiled California Red Kidney Beans:
- 7 ounces of Cake, yellow, enriched, dry mix have 3.2 times more Calcium, 2.3 times more Phosphorus, 2.5 times more Selenium and 182 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4 times more Copper, 1.4 times more Iron, 4.8 times more Magnesium, 1.7 times more Manganese, 8.9 times more Potassium and 3.2 times more Zinc than Cake, yellow, enriched, dry mix.
- 7 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, yellow, enriched, dry mix have 3 times more Energy, 38.9 times more Fat, 115.7 times more Saturated Fat and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.5 times more Omega 3, 7.8 times more Fiber and 2.5 times more Protein than Cake, yellow, enriched, dry mix.
- 7 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3
- Both Cake, yellow, enriched, dry mix as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.