Comparing Nutrients in 300 calories Cake, yellow, enriched, dry mixVS Boiled California Red Kidney Beans
Weight per 300 calories
Cake, yellow, enriched, dry mix
80.2g
Boiled California Red Kidney Beans
242g
Cake, yellow, enriched, dry mix has 3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cake, yellow, enriched, dry mix or Boiled California Red Kidney Beans?
Cake, Yellow, Enriched, Dry Mix VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, yellow, enriched, dry mix or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cake, yellow, enriched, dry mix vs Boiled California Red Kidney Beans:
300 calories of Cake, yellow, enriched, dry mix have 1.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cake, yellow, enriched, dry mix.
300 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cake, yellow, enriched, dry mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cake, yellow, enriched, dry mix vs Boiled California Red Kidney Beans:
300 calories of Cake, yellow, enriched, dry mix have 60.3 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 12.1 times more Copper, 4.3 times more Iron, 14.5 times more Magnesium, 5 times more Manganese, 1.3 times more Phosphorus, 26.9 times more Potassium and 9.6 times more Zinc than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Boiled California Red Kidney Beans contain similar levels of Calcium per 300 calories.
300 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cake, yellow, enriched, dry mix as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, yellow, enriched, dry mix have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 23.4 times more Fiber and 7.4 times more Protein than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Fiber and Protein
Both Cake, yellow, enriched, dry mix as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.