Cake, Yellow, Enriched, Dry Mix VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, yellow, enriched, dry mix or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cake, yellow, enriched, dry mix vs Red Kidney Beans:
- 300 kcal of Raw Red Kidney Beans contain 2.9 times more Vitamin B1, 2.4 times more Vitamin B5, 5.7 times more Vitamin B6 and 6.4 times more Vitamin B9 than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cake, yellow, enriched, dry mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cake, yellow, enriched, dry mix vs Red Kidney Beans:
- 300 calories of Cake, yellow, enriched, dry mix have 2.3 times more Calcium and 54.7 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 10.8 times more Copper, 3.6 times more Iron, 15.3 times more Magnesium, 6.5 times more Manganese, 1.5 times more Phosphorus, 32.1 times more Potassium and 11.5 times more Zinc than Cake, yellow, enriched, dry mix.
- 300 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Cake, yellow, enriched, dry mix as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cake, yellow, enriched, dry mix have 1.2 times more Carbohydrate and 18.6 times more Sugars than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 30.6 times more Omega 3, 14.1 times more Fiber and 6.8 times more Protein than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cake, yellow, enriched, dry mix as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.