Comparing Nutrients in 300 calories Cake, yellow, enriched, dry mixVS Boiled Red Kidney Beans
Weight per 300 calories
Cake, yellow, enriched, dry mix
80.2g
Boiled Red Kidney Beans
236g
Cake, yellow, enriched, dry mix has 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cake, yellow, enriched, dry mix or Boiled Red Kidney Beans?
Cake, Yellow, Enriched, Dry Mix VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, yellow, enriched, dry mix or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cake, yellow, enriched, dry mix vs Boiled Red Kidney Beans:
300 calories of Cake, yellow, enriched, dry mix have 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B1, 1.8 times more Vitamin B5, 4.6 times more Vitamin B6, 5.6 times more Vitamin B9 and 8.5 times more Vitamin K than Cake, yellow, enriched, dry mix.
300 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Cake, yellow, enriched, dry mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cake, yellow, enriched, dry mix vs Boiled Red Kidney Beans:
300 calories of Cake, yellow, enriched, dry mix have 2.6 times more Calcium and 123.6 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 9.9 times more Copper, 4.2 times more Iron, 13.3 times more Magnesium, 7.4 times more Manganese, 1.3 times more Phosphorus, 25.3 times more Potassium and 11.7 times more Zinc than Cake, yellow, enriched, dry mix.
300 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cake, yellow, enriched, dry mix as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, yellow, enriched, dry mix have 1.2 times more Carbohydrate and 45.9 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 38.1 times more Omega 3, 18.2 times more Fiber and 6.9 times more Protein than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Cake, yellow, enriched, dry mix as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.