Nutrient Comparison: Cake, yellow, enriched, dry mix VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, yellow, enriched, dry mix versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, yellow, enriched, dry mix vs Boiled Red Kidney Beans:
- 14 ounces of Cake, yellow, enriched, dry mix have 1.4 times more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B12 and 30.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.9 times more Vitamin K than Cake, yellow, enriched, dry mix.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cake, yellow, enriched, dry mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, yellow, enriched, dry mix vs Boiled Red Kidney Beans:
- 14 ounces of Cake, yellow, enriched, dry mix have 7.5 times more Calcium, 2.2 times more Phosphorus, 2.5 times more Selenium and 364 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.4 times more Copper, 1.4 times more Iron, 4.5 times more Magnesium, 2.5 times more Manganese, 8.6 times more Potassium and 4 times more Zinc than Cake, yellow, enriched, dry mix.
- 14 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, yellow, enriched, dry mix have 2.9 times more Energy, 7 times more Fat, 22.5 times more Saturated Fat, 3.6 times more Carbohydrate and 135.3 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 12.9 times more Omega 3, 6.2 times more Fiber and 2.3 times more Protein than Cake, yellow, enriched, dry mix.
- 14 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3
- Both Cake, yellow, enriched, dry mix as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.