Nutrient Comparison: Cake, yellow, enriched, dry mix VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, yellow, enriched, dry mix versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, yellow, enriched, dry mix vs Boiled Red Kidney Beans:
- 7 ounces of Cake, yellow, enriched, dry mix have 1.4 times more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B12 and 30.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.9 times more Vitamin K than Cake, yellow, enriched, dry mix.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cake, yellow, enriched, dry mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cake, yellow, enriched, dry mix vs Boiled Red Kidney Beans:
- 7 ounces of Cake, yellow, enriched, dry mix have 7.5 times more Calcium, 2.2 times more Phosphorus, 2.5 times more Selenium and 364 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.4 times more Copper, 1.4 times more Iron, 4.5 times more Magnesium, 2.5 times more Manganese, 8.6 times more Potassium and 4 times more Zinc than Cake, yellow, enriched, dry mix.
- 7 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, yellow, enriched, dry mix have 2.9 times more Energy, 7 times more Fat, 22.5 times more Saturated Fat, 3.6 times more Carbohydrate and 135.3 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 12.9 times more Omega 3, 6.2 times more Fiber and 2.3 times more Protein than Cake, yellow, enriched, dry mix.
- 7 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3
- Both Cake, yellow, enriched, dry mix as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.