Comparing Nutrients in 300 calories Red Kidney BeansVS Cookies, brownies, dry mix, regular
Weight per 300 calories
Red Kidney Beans
89g
Cookies, brownies, dry mix, regular
69g
Cookies, brownies, dry mix, regular have 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cookies, brownies, dry mix, regular?
Red Kidney Beans VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cookies, brownies, dry mix, regular?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cookies, brownies, dry mix, regular:
300 calories of Red Kidney Beans have 4.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 7.7 times more Vitamin B5, 7.6 times more Vitamin B6 and 14.5 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
300 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Red Kidney Beans as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cookies, brownies, dry mix, regular:
300 calories of Red Kidney Beans have 5.6 times more Calcium, 3.3 times more Copper, 4.3 times more Iron, 4.4 times more Magnesium, 4.1 times more Manganese, 6.4 times more Phosphorus, 8 times more Potassium and 5.6 times more Zinc than Cookies, brownies, dry mix, regular.
While 300 kcal of Cookies, brownies, dry mix, regular contain 19.6 times more Sodium than Raw Red Kidney Beans.
300 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium and Zinc
Both Raw Red Kidney Beans as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 7.3 times more Protein than Cookies, brownies, dry mix, regular.
While 300 kcal of Cookies, brownies, dry mix, regular contain 10.9 times more Fat, 1.7 times more Omega 3 and 18.9 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Cookies, brownies, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein