Nutrient Comparison: Red Kidney Beans VS Cookies, brownies, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cookies, brownies, dry mix, regular:
- 7 ounces of Red Kidney Beans have 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 6 times more Vitamin B5, 5.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 15 times more Vitamin C than Cookies, brownies, dry mix, regular.
- Both Red Kidney Beans and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Cookies, brownies, dry mix, regular:
- 7 ounces of Red Kidney Beans have 4.4 times more Calcium, 2.5 times more Copper, 3.4 times more Iron, 3.5 times more Magnesium, 3.2 times more Manganese, 5 times more Phosphorus, 6.2 times more Potassium, 1.2 times more Selenium and 4.4 times more Zinc than Cookies, brownies, dry mix, regular.
- While 7 oz of Cookies, brownies, dry mix, regular contain 25.3 times more Sodium than Raw Red Kidney Beans.
- 7 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 5.6 times more Protein than Cookies, brownies, dry mix, regular.
- While 7 oz of Cookies, brownies, dry mix, regular contain 1.3 times more Energy, 14.1 times more Fat, 16.4 times more Saturated Fat, 2.2 times more Omega 3 and 24.3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, brownies, dry mix, regular offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6