Nutrient Comparison: Cake, yellow, enriched, dry mix VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, yellow, enriched, dry mix versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, yellow, enriched, dry mix vs Cooked Broccoli Raab:
- 7 ounces of Cake, yellow, enriched, dry mix have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin B12 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 2.9 times more Vitamin B6, more Vitamin C, 2.8 times more Vitamin E and 88.3 times more Vitamin K than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Cooked Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Cake, yellow, enriched, dry mix as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cake, yellow, enriched, dry mix vs Cooked Broccoli Raab:
- 7 ounces of Cake, yellow, enriched, dry mix have 1.8 times more Calcium, 1.6 times more Iron, 3.8 times more Phosphorus, 2.3 times more Selenium and 13 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.7 times more Magnesium, 2 times more Manganese, 7.3 times more Potassium, 2 times more Zinc and 12.7 times more Water than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Cooked Broccoli Raab contain similar levels of Copper per seven ounces.
- 7 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, yellow, enriched, dry mix have 15 times more Energy, 6.7 times more Fat, 18.2 times more Saturated Fat, 26.3 times more Carbohydrate and 69.8 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 15.5 times more Omega 3 and 2.3 times more Fiber than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Cooked Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cake, yellow, enriched, dry mix as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.