Nutrient Comparison: Cake, yellow, enriched, dry mix VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, yellow, enriched, dry mix versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, yellow, enriched, dry mix vs Canned Orange Juice:
- 7 ounces of Cake, yellow, enriched, dry mix have 5.9 times more Vitamin B1, 11 times more Vitamin B2, 11.5 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, 4.6 times more Vitamin E and 29 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Cake, yellow, enriched, dry mix.
- 7 ounces of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Cake, yellow, enriched, dry mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cake, yellow, enriched, dry mix vs Canned Orange Juice:
- 7 ounces of Cake, yellow, enriched, dry mix have 21.1 times more Calcium, 3.3 times more Copper, 20.8 times more Iron, 9.1 times more Manganese, 18.2 times more Phosphorus, 30 times more Selenium, 182 times more Sodium and 6.8 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.9 times more Potassium and 12.2 times more Water than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Canned Orange Juice contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, yellow, enriched, dry mix have 8 times more Energy, 23.3 times more Fat, 90 times more Saturated Fat, 7.4 times more Carbohydrate, 4.9 times more Sugars, 4 times more Fiber and 5.4 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cake, yellow, enriched, dry mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.