Comparing Nutrients in 100 calories Cake, yellow, enriched, dry mixVS Canned Orange Juice
Weight per 100 calories
Cake, yellow, enriched, dry mix
26.7g
Canned Orange Juice
213g
Cake, yellow, enriched, dry mix has 8 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cake, yellow, enriched, dry mix or Canned Orange Juice?
Cake, Yellow, Enriched, Dry Mix VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, yellow, enriched, dry mix or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cake, yellow, enriched, dry mix vs Canned Orange Juice:
100 calories of Cake, yellow, enriched, dry mix have 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.3 times more Vitamin B1, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Cake, yellow, enriched, dry mix.
100 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Cake, yellow, enriched, dry mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cake, yellow, enriched, dry mix vs Canned Orange Juice:
100 calories of Cake, yellow, enriched, dry mix have 2.7 times more Calcium, 2.6 times more Iron, 2.3 times more Phosphorus and 22.9 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Copper, 8 times more Magnesium, 31.2 times more Potassium and 97.2 times more Water than Cake, yellow, enriched, dry mix.
100 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Cake, yellow, enriched, dry mix as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Sugars and 1.5 times more Protein than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Protein
Both Cake, yellow, enriched, dry mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.