Nutrient Comparison: Cake, yellow, light, dry mix VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, yellow, light, dry mix versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, yellow, light, dry mix vs Chilled Orange Juice with Calcium:
- 7 ounces of Cake, yellow, light, dry mix have 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 5.6 times more Vitamin B3, 1.7 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin B12 than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.9 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
- 7 ounces of Cake, yellow, light, dry mix have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Cake, yellow, light, dry mix as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Cake, yellow, light, dry mix vs Chilled Orange Juice with Calcium:
- 7 ounces of Cake, yellow, light, dry mix have 1.5 times more Copper, 10.1 times more Iron, 9.9 times more Manganese, 6.9 times more Phosphorus, 31 times more Selenium, 302 times more Sodium and 4.7 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.7 times more Potassium and 28.1 times more Water than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Chilled Orange Juice with Calcium contain similar levels of Calcium and Magnesium per seven ounces.
- 7 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, yellow, light, dry mix have 8.6 times more Energy, 45.8 times more Fat, 97.6 times more Saturated Fat, 6 times more Omega 3, 32.8 times more Omega 6, 7.5 times more Carbohydrate, 4.3 times more Fiber and 6.9 times more Protein than Chilled Orange Juice with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein