Comparing Nutrients in 300 calories Cake, yellow, light, dry mixVS Chilled Orange Juice with Calcium
Weight per 300 calories
Cake, yellow, light, dry mix
74.3g
Chilled Orange Juice with Calcium
638g
Cake, yellow, light, dry mix has 8.6 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Cake, yellow, light, dry mix or Chilled Orange Juice with Calcium?
Cake, Yellow, Light, Dry Mix VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, yellow, light, dry mix or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Cake, yellow, light, dry mix vs Chilled Orange Juice with Calcium:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 5.1 times more Vitamin B5, 25.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cake, yellow, light, dry mix.
300 calories of Cake, yellow, light, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, yellow, light, dry mix as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cake, yellow, light, dry mix vs Chilled Orange Juice with Calcium:
300 calories of Cake, yellow, light, dry mix have 35.1 times more Sodium than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 7.8 times more Calcium, 5.7 times more Copper, 9.5 times more Magnesium, 23.5 times more Potassium and 241.8 times more Water than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Chilled Orange Juice with Calcium contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
300 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper, Magnesium and Potassium
Both Cake, yellow, light, dry mix as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Cake, yellow, light, dry mix and Chilled Orange Juice from Concentrate with Calcium have similar amounts of macro-nutrients per 300 kcal
Both Cake, yellow, light, dry mix and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cake, yellow, light, dry mix as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.