Nutrient Comparison: Candies, carob, unsweetened VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, carob, unsweetened versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, carob, unsweetened vs Royal Red Kidney Beans:
- 7 ounces of Candies, carob, unsweetened have more Vitamin B12 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B6, 18.7 times more Vitamin B9 and 9 times more Vitamin C than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Candies, carob, unsweetened as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, carob, unsweetened vs Royal Red Kidney Beans:
- 7 ounces of Candies, carob, unsweetened have 2.3 times more Calcium, 1.6 times more Selenium, 8.2 times more Sodium and 1.3 times more Zinc than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 5.5 times more Copper, 6.7 times more Iron, 3.8 times more Magnesium, 7.9 times more Manganese, 3.2 times more Phosphorus and 2.1 times more Potassium than Candies, carob, unsweetened.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, carob, unsweetened have 1.6 times more Energy, 69.7 times more Fat and 446.4 times more Saturated Fat than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 4.9 times more Omega 3, 6.6 times more Fiber and 3.1 times more Protein than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 3
- Both Candies, carob, unsweetened as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.