Nutrient Comparison: Candies, carob, unsweetened VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, carob, unsweetened versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, carob, unsweetened vs Tomato Puree:
- 7 ounces of Candies, carob, unsweetened have 4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.9 times more Vitamin B9, more Vitamin B12 and 2.3 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 26 times more Vitamin A, 1.4 times more Vitamin B3, 21.2 times more Vitamin C and 1.3 times more Vitamin E than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Tomato Puree provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both Candies, carob, unsweetened as well as Canned Tomato Puree have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, carob, unsweetened vs Tomato Puree:
- 7 ounces of Candies, carob, unsweetened have 16.8 times more Calcium, 1.6 times more Magnesium, 3.2 times more Phosphorus, 1.4 times more Potassium, 7.4 times more Selenium, 3.8 times more Sodium and 9.8 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.6 times more Copper, 1.4 times more Iron and 57.1 times more Water than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Tomato Puree contain similar levels of Manganese per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, carob, unsweetened have 14.2 times more Energy, 149.3 times more Fat, 1000.6 times more Saturated Fat, 6.3 times more Carbohydrate, 7.1 times more Sugars, 2 times more Fiber and 4.9 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Candies, carob, unsweetened as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.