Comparing Nutrients in 300 calories Candies, carob, unsweetenedVS Tomato Puree
Weight per 300 calories
Candies, carob, unsweetened
55.6g
Tomato Puree
790g
Candies, carob, unsweetened have 14.2 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Tomato Puree?
Candies, Carob, Unsweetened VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Tomato Puree?
Lets compare vitamin content per 300 calories of Candies, carob, unsweetened vs Tomato Puree:
300 calories of Candies, carob, unsweetened have more Vitamin B12 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 369.5 times more Vitamin A, 3.6 times more Vitamin B1, 6.4 times more Vitamin B2, 20 times more Vitamin B3, 8.3 times more Vitamin B5, 13.8 times more Vitamin B6, 7.4 times more Vitamin B9, 301.3 times more Vitamin C, 17.8 times more Vitamin E and 6.3 times more Vitamin K than Candies, carob, unsweetened.
300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Puree have insufficient amounts of Vitamin B12
Both Candies, carob, unsweetened as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, carob, unsweetened vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 22.3 times more Copper, 19.6 times more Iron, 9.1 times more Magnesium, 17.2 times more Manganese, 4.5 times more Phosphorus, 9.9 times more Potassium, 1.9 times more Selenium, 3.7 times more Sodium, 1.4 times more Zinc and 810.9 times more Water than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Tomato Puree contain similar levels of Calcium per 300 calories.
300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, carob, unsweetened have 10.5 times more Fat and 70.4 times more Saturated Fat than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.3 times more Carbohydrate, 2 times more Sugars, 7.1 times more Fiber and 2.9 times more Protein than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Candies, carob, unsweetened provide inadequate amounts of Fiber
Both Candies, carob, unsweetened as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.